These free classes offer information on brain disorders (mental illnesses), how to cope, and how to advocate. NAMI Boulder County offers these classes several times a year. We keep an ongoing list for these classes, so if you are interested in taking one of them, please contact us at 303-443-4591.

Download a one-page list of classes and support groups (updated 3/10)

Family-to-Family Class
This is a free 12-week program for family members, friends or caregivers who have a loved one with a brain disorder.

The course includes:

• Current information about schizophrenia, major depression, bipolar disorder (manic depression), panic disorder, obsessive-compulsive disorder, borderline personality disorder, and co-occurring brain disorders and addictive disorders
• Up-to-date information about medications, side effects, and strategies for medication adherence
• Current research related to the biology of brain disorders and the evidence-based, most effective treatments to promote recovery
• Information on the subjective, lived experience of a person with mental illness - to help you gain empathy
• Special workshops for problem solving, listening, and communication techniques
• Strategies for handling crises and relapse
• Care for the caregiver: coping with worry, stress, and emotional overload
• Guidance on locating appropriate supports and services within the community

Next class: Starts Sunday, June 6, 2010 (afternoon).
For details and to register, contact Gayle Cox, 303-290-0177 or ikopyu@ msn.com

Read a letter from a Family-to-Family participant: One woman's experience with Family-to-Family

Colorado Visions Class (formerly Visions for Tomorrow)
Colorado Visions is a free 5-week course designed for parents and caregivers of children and adolescents who struggle with school and social situations. The class offers the knowledge and skills that are needed as the children grow up.

The course provides/covers:

• A safe environment to share your personal experience
• A better understanding of various mental disorders
• Ways to more effectively communicate with your child/adolescent
• De-escalation exercises
• Learn to recognize behavior patterns
• How to deal with problematic behaviors
• How to use a problem management process
• IEP and the school, what you need to know
• Parent/caregiver burnout and coping skills
• Resources available for parents/caregivers

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